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Physical Well-being

Physical well-being relates to vigor and vitality, feeling healthy and full of energy. If your level of well-being is high, you'll likely feel that your life is going well. You're likely satisfied, interested and engaged with your life. Besides increasing your sense of well-being, engaging in physical wellness activities can help lower your risk of chronic disease, disability and depression.

The below resources can help you achieve and sustain your physical well-being goals. They can also provide important information to help you use and get more out of your Northwestern-sponsored health care services and benefits. These resources are available for Northwestern faculty, staff and eligible family members.

Note: Eligibility for some resources may be limited.

Programs and services

Resources

Reading materials

Discounts