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Meditation

Access university sponsored meditation offerings and resources. The benefits of meditation include reducing stress, improving concentration, increasing self-awareness and the ability to be present. 

Meditations

Attend a live virtual or in-person meditation session. No previous experience is necessary and all are welcome. 

Day Time Location Facilitator Register
Mondays Noon - 12:15 p.m. Virtual Elizabeth Register
Tuesdays 1:30 - 1:55  p.m. Virtual Elizabeth Register
Wednesdays Noon - 12:15 p.m. Virtual Elizabeth Register
Fridays (beginning Sep 24) 4 p.m. - 4:30 p.m. Parkes Hall, Room 204 Eric N/A

Resources