Access university sponsored meditation offerings and resources. The benefits of meditation include reducing stress, improving concentration, increasing self-awareness and the ability to be present.
Attend a live virtual meditation session. No previous experience is necessary and all are welcome. Meditations facilitated by Elizabeth Tuckwell are sponsored by HR, Well-being and meditations facilitated by Eric Budzynski are sponsored by Religious & Spiritual Life.
|Mondays||Noon - 12:15 p.m.||Elizabeth||Register|
|Tuesdays||1:30 - 1:55 p.m.||Elizabeth||Register|
|Wednesdays||Noon - 12:15 p.m.||Elizabeth||Register|
|Fridays (during the academic quarter)||12:15 p.m. - 12:45 p.m.||Eric||Join|
- Listen to a guided meditation by Elizabeth Tuckwell:
- Listen to a guided meditation by Eric Budzynski:
- Learn about mindfulness
- Mindfulness-Based Stress Reduction