askHRMeditation
Access university sponsored meditation offerings and resources. The benefits of meditation include reducing stress, improving concentration, increasing self-awareness and the ability to be present.
Virtual Meditations
Attend a live virtual meditation session. No previous experience is necessary and all are welcome.
- Meditations facilitated by Elizabeth Tuckwell are sponsored by HR, WELL
- Meditations facilitated by Eric Budzynski are sponsored by Religious & Spiritual Life
| Day | Time | Facilitator | Register |
| Mondays | Noon - 12:15 p.m. | Elizabeth | Register |
| Tuesdays | 1:30 - 1:55 p.m. | Elizabeth | Register |
| Wednesdays | Noon - 12:15 p.m. | Elizabeth | Register |
| Fridays (during the academic quarter) | 12:15 p.m. - 12:45 p.m. | Eric | Join |
Resources
- Listen to a guided meditation by Elizabeth Tuckwell:
- Listen to a guided meditation by Eric Budzynski:
- Learn about mindfulness
- Mindfulness-Based Stress Reduction