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Meditation

Access university sponsored meditation offerings and resources. The benefits of meditation include reducing stress, improving concentration, increasing self-awareness and the ability to be present. 

Virtual Meditations

Attend a live virtual meditation session. No previous experience is necessary and all are welcome. Meditations facilitated by Elizabeth Tuckwell are sponsored by HR, Well-being and meditations facilitated by Eric Budzynski are sponsored by Religious & Spiritual Life.

Day Time Facilitator Register
Mondays Noon - 12:15 p.m. Elizabeth Register
Tuesdays 1:30 - 1:55  p.m. Elizabeth Register
Wednesdays Noon - 12:15 p.m. Elizabeth Register
Fridays (during the academic quarter) 12:15 p.m. - 12:45 p.m. Eric Join

Resources