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Well-being

As the Northwestern wellness program, YourLife will create and sustain a culture that educates, motivates, and empowers faculty, staff and retirees, and their eligible family members, to adopt and maintain healthy lifestyles. Taking responsibility for one’s health and well-being is vital to getting the most out of your life and making valuable contributions to the mission of the University.

Through YourLife, you can access a wide variety of programs & services, resources, reading materials and discounts.

Explore our programs

Resources by type

Make thoughtful, positive choices to support your physical, financial and emotional well-being.

News

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Receive weekly up-to-date communications about YourLife programs and events to help sustain your well-being.

Events

Feb
21
2019
"Hands Only" CPR Workshop

12:00 PM - 1:00 PM, Henry Crown Sports Pavilion, 2311 Campus Drive

YourLife has partnered with the American Heart Association to host this “Hands Only” CPR workshop. If you or someone you...

Feb
26
2019
Mindfulness Meditation: Artistic Meditation

1:30 PM - 2:00 PM, Abbott Hall, 710 N. Lake Shore Drive

Join YourLife each Tuesday for a meditative practice. Practices will vary from in-person guided meditations, to recordin...

Mar
5
2019
Mindfulness Meditation: Guided Meditation

1:30 PM - 2:00 PM, Abbott Hall, 710 N. Lake Shore Drive

Join YourLife each Tuesday for a meditative practice. Practices will vary from in-person guided meditations, to recordin...