Your Daily 15 & Your Daily 30
Your Daily 15 are 15 minute virtual well-being breaks that are meant to be short and easily incorporated into your day. Your Daily 30 are 30 minute virtual well-being breaks for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks, Elizabeth Tuckwell for guided meditation and our University Wellness Champions for community building breaks.
- Format descriptions are available via each registration link
- Movement breaks (except for Zumba) are recorded each week and shared with attendees the proceeding week
- For cyber safety reasons, please register with a valid NU email address
Winter 2021 Schedule (January 4 - March 19)
| Day |
Time |
Format |
Facilitator |
Register |
| Mondays |
9:30 - 9:45 a.m. |
Gentle Yoga |
Chelsea |
Register |
| Mondays |
Noon - 12:15 p.m. |
Meditation |
Elizabeth |
Register |
| Mondays |
5 - 5:30 p.m. |
Zumba |
Symphony |
Register |
| Tuesdays |
Noon - 12:15 p.m. |
Cardio Kickboxing |
Cerina |
Register |
| Tuesdays |
5 - 5:30 p.m. |
Mindful Yoga |
Katherine |
Register |
| Wednesdays |
9:30 - 9:45 a.m. |
Pilates |
Julie |
Register |
| Wednesdays |
Noon - 12:15 p.m. |
Meditation |
Elizabeth |
Register |
| Wednesdays |
3 - 3:15 p.m. |
Coloring & Connecting |
Rotates |
Register |
| Wednesdays |
5 - 5:30 p.m. |
Cardio Kickboxing |
Cerina |
Register |
| Thursdays |
Noon - 12:15 p.m. |
Total Body HIIT |
Cerina |
Register |
| Thursdays |
5 - 5:30 p.m. |
Creating Community |
Rotates |
See below |
| Fridays |
9:30 - 9:45 a.m. |
Zumba |
Symphony |
Register |
| Fridays |
Noon - 12:15 p.m. |
Energizing Yoga |
Chelsea |
Register |
| Fridays |
5 - 5:30 p.m. |
Pilates |
Julie |
Register |
Creating Community
Creating Community is part of the Your Daily 30 program, held on Thursdays and facilitated by University Wellness Champions. The intent of this program is to provide a space and opportunity for faculty and staff to come together to get to know one another, knowledge share, learn new skills and/or insights about oneself. These are great sessions to do as a team or office. Household family members and children welcome!
- Topic descriptions are available via each registration link
- Sessions are not recorded
- For cyber safety reasons, please register with a valid NU email address
- *Monthly culinary classes hosted by Vicki Shanta Retelny, RDN, are part of this program
Winter 2021 Schedule (January 7 - March 18)
| Date |
Time |
Topic |
Facilitator |
Register |
| January 7 |
5 - 5:30 p.m. |
Crafting a Gratitude Letter |
Evelyn |
Register |
| January 14 |
5 - 5:30 p.m. |
DIY Wreath for any occasion |
Rachel |
Register |
| January 21 |
5 - 5:30 p.m. |
*Simple Ways to Save Calories |
Vicki |
Register |
| January 28 |
5 - 5:30 p.m. |
Who am I |
Cristina |
Register |
| February 4 |
5 - 5:30 p.m. |
Use Your Strengths |
Amanda |
Register |
| February 11 |
5 - 5:30 p.m. |
Crafting & Connecting |
Kisa |
Register |
| February 18 |
5 - 5:30 p.m. |
*Cooking for Heart Health |
Vicki |
Register |
| February 25 |
5 - 5:30 p.m. |
Tea & Entertainment |
Amanda |
Register |
| March 4 |
5 - 5:30 p.m. |
TBD |
Rachel |
Forthcoming |
| March 11 |
5 - 5:30 p.m. |
Crafting & Connecting |
Kisa |
Register |
| March 18 |
5 - 5:30 p.m. |
*Get Your Plant Protein Fix |
Vicki |
Register |