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Your Daily 15 & Your Daily 30

 Your Daily 15 are 15 minute virtual well-being breaks that are meant to be short and easily incorporated into your day. Your Daily 30 are 30 minute virtual well-being breaks for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks, Elizabeth Tuckwell for guided meditation and our University Wellness Champions for community building breaks.

Winter 2021 Schedule (January 4 - March 19)

Day Time Format Facilitator Register
Mondays 9:30 - 9:45 a.m. Gentle Yoga Chelsea Register
Mondays Noon - 12:15 p.m. Meditation Elizabeth Register
Mondays 5 - 5:30 p.m. Zumba Symphony Register
Tuesdays Noon - 12:15 p.m. Cardio Kickboxing Cerina Register
Tuesdays 5 - 5:30 p.m. Mindful Yoga Katherine Register
Wednesdays 9:30 - 9:45 a.m. Pilates Julie Register
Wednesdays Noon - 12:15 p.m. Meditation Elizabeth Register
Wednesdays 3 - 3:15 p.m. Coloring & Connecting Rotates Register
Wednesdays 5 - 5:30 p.m. Cardio Kickboxing Cerina Register
Thursdays Noon - 12:15 p.m. Total Body HIIT Cerina Register
Thursdays 5 - 5:30 p.m. Creating Community Rotates See below
Fridays 9:30 - 9:45 a.m. Zumba Symphony Register
Fridays Noon - 12:15 p.m. Energizing Yoga Chelsea Register
Fridays 5 - 5:30 p.m. Pilates Julie Register

Creating Community

Creating Community is part of the Your Daily 30 program, held on Thursdays and facilitated by University Wellness Champions. The intent of this program is to provide a space and opportunity for faculty and staff to come together to get to know one another, knowledge share, learn new skills and/or insights about oneself. These are great sessions to do as a team or office. Household family members and children welcome!

Winter 2021 Schedule (January 7 - March 18)

Date Time Topic Facilitator Register
January 7 5 - 5:30 p.m. Crafting a Gratitude Letter Evelyn Register
January 14 5 - 5:30 p.m. DIY Wreath for any occasion Rachel Register
January 21 5 - 5:30 p.m. *Simple Ways to Save Calories Vicki Register
January 28 5 - 5:30 p.m. Who am I Cristina Register
February 4 5 - 5:30 p.m. Use Your Strengths Amanda Register
February 11 5 - 5:30 p.m. Crafting & Connecting Kisa Register
February 18 5 - 5:30 p.m. *Cooking for Heart Health Vicki Register
February 25 5 - 5:30 p.m. Tea & Entertainment Amanda Register
March 4 5 - 5:30 p.m. TBD Rachel Forthcoming
March 11 5 - 5:30 p.m. Crafting & Connecting Kisa Register
March 18 5 - 5:30 p.m. *Get Your Plant Protein Fix Vicki Register