Your Daily are virtual well-being breaks that are intended to help support you and your well-being. The 15 minute sessions are meant to be short and easily incorporated into your day, while the 30 minute sessions are provided for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks and Elizabeth Tuckwell for guided meditation.
- Format descriptions are available via each registration link.
- Sessions are recorded each week and shared with attendees the proceeding week.
- For cyber safety reasons, please register with a valid NU email address.
Classes will not be held Wednesday, November 23 though Friday, November 25 .
Fall 2022 Schedule (September 26 - December 16)
|Mondays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Mondays||Noon - 12:15 p.m.||Meditation||Elizabeth||Register|
|Mondays||5 - 5:30 p.m.||Mindful Yoga||Julie||Register|
|Tuesdays||9:30 - 9:45 a.m.||Stretch||Chelsea||Register|
|Tuesdays||Noon - 12:15 p.m.||Hatha Yoga||Cerina||Register|
|Tuesdays||5 - 5:30 p.m.||Strength & Conditioning||Bev||Register|
|Wednesdays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Wednesdays||Noon - 12:15 p.m.||Meditation||Elizabeth||Register|
|Wednesdays||5 - 5:30 p.m.||Vinyasa Flow Yoga||Chelsea||Register|
|Thursdays||9:30 - 9:45 a.m.||Stretch||Chelsea||Register|
|Thursdays||Noon - 12:15 p.m.||Dance Fitness||Spencer||Register|
|Thursdays||5 - 5:30 p.m.||Yoga Pilates Fusion||Julie||Register|
|Fridays||9:30 - 9:45 a.m.||Stretch||Katherine||Register|
|Fridays||Noon - 12:15 p.m.||Core Conditioning||Julie||Register|