askHRYour Daily 15 & Your Daily 30
Your Daily are virtual well-being breaks that are intended to help support you and your well-being. The 15 minute sessions are meant to be short and easily incorporated into your day, while the 30 minute sessions are provided for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks and Elizabeth Tuckwell for guided meditation.
- Format descriptions are available via each registration link
- Movement sessions (except for Zumba) are recorded each week and shared with attendees the proceeding week
- For cyber safety reasons, please register with a valid NU email address
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Classes will not be held on May 31, June 7 - 11 and July 5
Your Daily is a separate program from the free virtual group exercises classes provided by NU Recreation. We utilize the same fitness instructors, however the two programs are sponsored by separate departments.
Spring & Summer 2021 Schedule (March 29 - August 27)
| Day | Time | Format | Facilitator | Register |
| Mondays | 9:30 - 9:45 a.m. | Gentle Yoga | Chelsea | Register |
| Mondays | Noon - 12:15 p.m. | Meditation | Elizabeth | Register |
| Mondays | 5 - 5:30 p.m. | Zumba | Symphony | Register |
| Tuesdays | Noon - 12:15 p.m. | Cardio Kickboxing | Cerina | Register |
| Tuesdays | 5 - 5:30 p.m. | Mindful Yoga | Katherine | Register |
| Wednesdays | 9:30 - 9:45 a.m. | Pilates | Julie | Register |
| Wednesdays | Noon - 12:15 p.m. | Meditation | Elizabeth | Register |
| Wednesdays | 3 - 3:15 p.m. | Coloring & Connecting | Rotates | Register |
| Wednesdays | 5 - 5:30 p.m. | HIIT | Laura | Register |
| Thursdays | Noon - 12:15 p.m. | Zumba | Symphony | Register |
| Thursdays | 5 - 5:30 p.m. | Pilates | Julie | Register |
| Fridays | 9:30 - 9:45 a.m. | Tai Chi | Deanna | Register |
| Fridays | Noon - 12:15 p.m. | Energizing Yoga | Chelsea | Register |
Creating Community
Creating Community is part of the Your Daily program and facilitated by University Wellness Champions. The intent of this program is to provide a space and opportunity for faculty and staff to come together to get to know one another, knowledge share, learn new skills and/or insights about oneself. These are great sessions to do as a team or office. Household family members and children welcome!
This program is on hiatus for Spring and Summer 2021 quarters.