Skip to main content

Your Daily 15 & Your Daily 30

Your Daily are virtual well-being breaks that are intended to help support you and your well-being. The 15 minute sessions are meant to be short and easily incorporated into your day, while the 30 minute sessions are provided for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks and Elizabeth Tuckwell for guided meditation. 

Your Daily is a separate program from the free virtual group exercises classes provided by NU Recreation. We utilize the same fitness instructors, however the two programs are sponsored by separate departments.

Spring & Summer 2021 Schedule (March 29 - August 27)

Day Time Format Facilitator Register
Mondays 9:30 - 9:45 a.m. Gentle Yoga Chelsea Register
Mondays Noon - 12:15 p.m. Meditation Elizabeth Register
Mondays 5 - 5:30 p.m. Zumba Symphony Register
Tuesdays Noon - 12:15 p.m. Cardio Kickboxing Cerina Register
Tuesdays 5 - 5:30 p.m. Mindful Yoga Katherine Register
Wednesdays 9:30 - 9:45 a.m. Pilates Julie Register
Wednesdays Noon - 12:15 p.m. Meditation Elizabeth Register
Wednesdays 3 - 3:15 p.m. Coloring & Connecting Rotates Register
Wednesdays 5 - 5:30 p.m. HIIT Laura Register
Thursdays Noon - 12:15 p.m. Zumba Symphony Register
Thursdays 5 - 5:30 p.m. Pilates Julie Register
Fridays 9:30 - 9:45 a.m. Tai Chi Deanna Register
Fridays Noon - 12:15 p.m. Energizing Yoga Chelsea Register

Creating Community

Creating Community is part of the Your Daily program and facilitated by University Wellness Champions. The intent of this program is to provide a space and opportunity for faculty and staff to come together to get to know one another, knowledge share, learn new skills and/or insights about oneself. These are great sessions to do as a team or office. Household family members and children welcome!

This program is on hiatus for Spring and Summer 2021 quarters.