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Your Daily

Your Daily are virtual well-being breaks that are intended to help support you and your well-being. The 15 minute sessions are meant to be short and easily incorporated into your day, while the 30 minute sessions are provided for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks and Elizabeth Tuckwell for guided meditation. 

Fall 2021 Schedule (September 20 - December 17)

Day Time Format Facilitator Register
Mondays 9:30 - 9:45 a.m. Stretch Katherine Register
Mondays Noon - 12:15 p.m. Meditation Elizabeth Register
Mondays 5 - 5:30 p.m. Vinyasa Flow Yoga Chelsea Register
Tuesdays 9:30 - 9:45 a.m. Stretch Chelsea Register
Tuesdays Noon - 12:15 p.m. Cardio Kickboxing Cerina Register
Tuesdays 5 - 5:30 p.m. Pilates Julie Register
Wednesdays 9:30 - 9:45 a.m. Stretch Julie Register
Wednesdays Noon - 12:15 p.m. Meditation Elizabeth Register
Wednesdays 5 - 5:30 p.m. HIIT & Core Laura Register
Thursdays 9:30 - 9:45 a.m. Stretch Chelsea Register
Thursdays Noon - 12:15 p.m. Latin Dance Ami Register
Thursdays 5 - 5:30 p.m. Mindful Yoga Katherine Register
Fridays 9:30 - 9:45 a.m. Stretch Julie Register
Fridays Noon - 12:15 p.m. Core Conditioning Bev Register