askHRYour Daily
Your Daily are virtual well-being breaks that are intended to help support you and your well-being. The 15 minute sessions are meant to be short and easily incorporated into your day, while the 30 minute sessions are provided for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks and Elizabeth Tuckwell for guided meditation.
- Format descriptions are available via each registration link.
- Movement sessions are recorded each week and shared with attendees the proceeding week.
- For cyber safety reasons, please register with a valid NU email address.
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Classes will not be held on Monday, May 30.
Spring 2022 Schedule (March 28 - June 3)
| Day | Time | Format | Facilitator | Register |
| Mondays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Mondays | Noon - 12:15 p.m. | Meditation | Elizabeth | Register |
| Mondays | 5 - 5:30 p.m. | Mindful Yoga | Julie | Register |
| Tuesdays | 9:30 - 9:45 a.m. | Stretch | Chelsea | Stretch |
| Tuesdays | Noon - 12:15 p.m. | Cardio Kickboxing | Cerina | Register |
| Tuesdays | 5 - 5:30 p.m. | Strength & Conditioning | Bev | Register |
| Wednesdays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Wednesdays | Noon - 12:15 p.m. | Meditation | Elizabeth | Register |
| Wednesdays | 5 - 5:30 p.m. | Vinyasa Flow Yoga | Chelsea | Register |
| Thursdays | 9:30 - 9:45 a.m. | Stretch | Chelsea | Register |
| Thursdays | Noon - 12:15 p.m. | Zumba | Symphony | Register |
| Thursdays | 5 - 5:30 p.m. | Pilates Yoga Fusion | Julie | Register |
| Fridays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Fridays | Noon - 12:15 p.m. | Core Conditioning | Bev | Register |