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Remote Wellness Coaching

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Do you want to improve your overall health and well-being, but just don't know where to start? Do you have specific wellness goals but are having trouble achieving them? Wellness Coaching can help! 

Wellness Coaching is a collaborative, non-judgmental process that can help you identify and achieve your health and wellness goals, balance dimensions of health and wellness, and learn practical skills to improve overall well-being. Coaches work with you to build on your strengths and support you in creating sustainable plans to achieve your wellness goals. 

Wellness Coaches can address goals related to:

Students will typically meet with a coach for 2 – 4 sessions and have check-ins through email between sessions. Wellness Coaching is available to Northwestern undergraduates and graduate/professional students. Sessions are one-on-one, confidential, and free. 

Use this link to register for Wellness Coaching through our online system.

You can always reach out to HPaW with questions at hpaw@northwestern.edu