Physical
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Physical
recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention
We have entered the supposed “most wonderful time of the year” where the holidays come in rapid succession and campuses and offices begin to empty out. While Hallmark would lead us to believe that this is a time of unfettered joy, romance, and picturesque family moments, that Instagram worthy reality is not universal or sustainable. The holidays can also be filled with the stress of being around family, the preoccupation with money or a lack thereof, and the sometimes-confusing expectations around eating.
No matter what your holiday looks like, keeping the following tips and tricks in mind can help you navigate the season with more ease and an eye towards your own health and wellbeing. In the season of giving, you also deserve the gift of time and grace. Know that you are not alone in hating or loving certain aspects of this November through January stretch. We certainly do not all live in a carefree, holiday-themed romantic comedy.
