
Physical
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Physical
recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention
Educating our students in making healthy decisions that enhance individual success and community well-being
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recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention
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coping effectively with life and creating satisfying relationships. • Coping effectively • Relationships • Stress management
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developing a sense of connection, belonging, and a well-developed support system. • Communication skills • Connections & Belonging • Support systems
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recognizing one's creative abilities and finding ways to expand knowledge and skills. • Expanding knowledge & skills • Valuing & nurturing creativity, curiosity, lifelong learning
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Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus offices, encourages and supports Northwestern students in addressing all eight dimensions of wellness to build everyday habits, that improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.
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occupying pleasant, stimulating environments that support well-being. • Pleasant & stimulating social, living, working, study environments • Sustainability
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expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. • Values & Beliefs • Meaning & purpose in life • Can include Religion
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gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. • Academics • Internships • Job/Career
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satisfaction with current and future financial situations. • Satisfaction with current and future financial situations • Budgeting, money management skills
PATH is an AI-powered wellness tool that seamlessly integrates expert-designed routines into students' calendars, ensuring they achieve their holistic health goals without sacrificing their academics. The 3 pillars of PATH are fitness, nutrition, and mental health.
Access hundreds of expert-designed routines, personalized to your needs by our proprietary AI - all for free. Because your health shouldn't cost you time or money.
Health Promotion and Wellness (HPaW) is the primary provider of health promotion, education, and prevention programs and services on alcohol, other drugs, and wellness issues for Northwestern University students. HPaW engages students through campus-wide, group, and individual educational initiatives.
Creating and maintaining a healthy and safe community that fosters student wellness is a shared responsibility. Read about how each of the groups below is working to create an environment in which all students can thrive.
May 22, 12:00 PM - 1:00 PM
625 N Michigan Ave
Please join us at ISGMH for the 2025 Postdoctoral Scholar Showcase! This year's showcase features presentations on resea...
May 22, 1:00 PM - 3:00 PM
Foster-Walker Complex, 1927 Orrington Avenue
Join CARE staff during drop-in hours! This is an open space for students to come and ask questions about CARE services, ...
May 28, 1:00 PM - 3:00 PM
Searle Hall (Health Service), 633 Emerson Street
Join CARE staff during drop-in hours to provide support while students take the 2025 Campus Climate Survey. This is an o...
Wednesdays during the Academic Quarter
Fridays during the Academic Quarter
Join the Mindfulness @ NU List-serv to remain current on all the happenings in the mindful community.