Wellness Support Resources
Northwestern offers a wide range of resources, services, and programs to support your overall well-being, which we organized into the Eight Dimensions of Wellness.
Our Wellness Wheel worksheet can provide a good starting point for self-exploration. It can help you identify where you want to prioritize your focus to maintain and improve overall well-being.
Digital-Based Wellness Tools
These tools have a Northwestern connection, having been designed by current or former Northwestern students!
- RISE App: Sleep and Energy Tracker - RISE makes it easy to improve your sleep and daily energy to reach your potential.
- PATH: AI-Powered Workout and Nutrition Platform - seamlessly integrates expert-designed routines into students' calendars, ensuring they achieve their holistic health goals without sacrificing their academics.
On-Campus Wellness Resources
Available to those in need of support or who are supporting others.
- Northwestern Student Health Service (NMSHS)
- Counseling and Psychological Services (CAPS)
- Center for Awareness, Response, and Education (CARE)
- Dean of Students
- Nutrition/Dietitian
- Mindfulness
- NU Recreation
- Office of the Ombudsperson
- Health & Wellness Focused Student Organizations