Physical
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Physical
recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention
With new students arriving on campus, we are days away from the start of classes! We know you are still in the summer mindset where you are not on your school sleeping schedule and are probably making up hours of sleep during what would be a 9 a.m. class. As you probably know, it is not the best sleep schedule for a successful return to school. So, what do you do to get back into the school mindset? If you’re not sure where to start, let’s look at ways to get you back into a healthy school routine!
