Everyone Needs Help Sometimes
Resources to help you get through the week
Rise App – RISE makes it easy to improve your sleep and daily energy to reach your potential. Track your sleep debt and better predict your daily energy schedule for optimal performance. Northwestern students can download the RISE app and get 4 years FREE.
BREATHE – Breathe is a stress management resource, created purposely for Northwestern Undergraduate students, as well as Graduate & Professional students. Here are some resources specifically designed for Test Anxiety.
Your safety is our top priority. Our department continues to take the necessary measures to protect students, faculty, and staff.
Please visit the Department of Safety & Security website for more information about our services that offer security tips and strategies to reduce the likelihood of crime. Or dial 847-491-3254.
Well-being is an ongoing process and a life-long journey, not a one-time event. Northwestern encourages and supports our students in taking action on all eight interconnected dimensions of wellness in order to build everyday habits, which improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.