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Drop-In Meditation

Meditation is traditionally practiced in a group setting with the guidance of a teacher.  Join these weekly sessions to develop a new meditation habit, expand your current practice, and to connect with a community of contemplation on our campus. 

Fridays during the Academic Quarter

Open to all students, staff and faculty.  Each week will focus on a different approach to mindfulness practice (about 20 minutes total) with a short time for guided reflection and Q & A. No previous experience is necessary! Questions? Contact Eric Budzynski (e-budzynski@northwestern.edu)



 

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