Skip to main content

Drop-In Meditation

Meditation is traditionally practiced in a group setting with the guidance of a teacher.  Join these weekly sessions to develop a new meditation habit, expand your current practice, and to connect with a community of contemplation on our campus.

Mondays (October 15-December 3)

Tuesdays

Join YourLife each Tuesday for a meditative practice. The benefits of meditation include reducing stress, improving concentration and increasing happiness. Meditation formats will vary from guided meditations, to recordings and artistic meditations. No previous experience is necessary. Elizabeth Tuckwell will lead the guided meditations.

Fridays during the Academic Quarter

Open to all students, staff and faculty. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu) 


 

-->