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"I'd like to explore wellness on my own."

Self-care isn’t a one-time event. It’s a lifelong journey, and Northwestern has plenty of resources for those looking to explore wellness on their own. Wellness resources and tools are available on campus, through the web and even on your phone!

Wellness at Northwestern

A hub for students to more easily navigate all eight dimensions of their well-being and connect with support services and resources in a variety of ways.

Visit Wellness at Northwestern
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RISE Sleep App

RISE makes it easy to track and improve your sleep and daily energy to reach your potential. 
Download RISE
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Access a digital library of self-help guides through TimelyCare, a free virtual mental health app for students.
Download TimelyCare