What is Stress?
Video & Practices for General Stress Management
Build an imagine peaceful place in your mind that you can visit anytime you are stressed and need a break.
Positive Body Scan
Take a few minutes to tune in to your body and send it some appreciation and kindness.
Catch Your Breath
Diaphragmatic breathing to tap in to the body’s natural relaxation response
Find a Comfortable Rhythm
Learn a breath technique you can use in any situation to help you calm down
...And Many More Stress Relieving Practices