An animated video that stresses the importance of sleep for your mood, health, and academic performance. Love your sleep!!!!

Go Back to BREATHE Landing Page

Meditation Music by Anatolie Antoniu & Marin Nicoarã | Graphic Animation by Koyote Sundance Meiners-Rios | Video & Audio by Thomas Molash

Practices to Help You Fall Asleep

Yoga Nidra for Sleep

  • Yoga Nidra for Sleep Audio (36:42)
  • 30 minute practice to do in bed, to help you fall asleep. The practice will also help you get back to sleep if you wake up and your mind starts chattering away.

Ahhhhhhhhh: Progressive Muscle Relaxation

Grateful Heart

Find a Comfortable Rhythm