I’m Overwhelmed!

Here is an animated video for when you are having one of those days!

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Meditation Music by Anatolie Antoniu & Marin Nicoarã | Graphic Animation by Koyote Sundance Meiners-Rios | Video & Audio by Thomas Molash

Practices to Reduce Overwhelm

Don’t Panic!

Soothing Moment

  • Soothing Moment Audio (8:14)
  • Offer yourself some kindness and compassion, soften perfectionism and self-criticism, and generally be your own best friend when you need a friend the most!

Find a Comfortable Rhythm

Change Your Vibes

  • Lovingkindness Audio (8:20)
  • Call up some lovingkindness to increase positive emotions like joy and contentment, and decrease self-criticism.


  • Name 5 Things Audio (6:58)
  • Interrupt cycles of overthinking and worrying by getting out of your head and in to the world around you, using your 5 senses.