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Graduate & Professional Students

Self Confidence

Calm Space

Leaves on a Stream

Stop and Hit the Reset Button

  • Stop and Hit the Reset Button (4:44)
  • Take a mini-break from a stressful situation to regroup and keep your cool.

3 Good Things

  • 3 Good Things (4:14)
  • Name some good things that happened to you today! Research shows this can help combat stress and boost your mood.

Change Your Vibes

Find a Comfortable Rhythm

Practicing Your Rhythm