Skip to main content


An animated video that stresses the importance of sleep for your mood, health, and academic performance. Love your sleep!!!!

Meditation Music by Anatolie Antoniu & Marin Nicoarã | Graphic Animation by Koyote Sundance Meiners-Rios | Video & Audio by Thomas Molash

Practices to Help You Fall Asleep


Yoga Nidra for Sleep

Ahhhhhhhhh: Progressive Muscle Relaxation

Grateful Heart

Find a Comfortable Rhythm

Practicing Your Rhythm

3 Good Things

Leaves on a Stream