Emotional Wellness

emotional wellness

Definition

Emotional wellness is defined as coping effectively with life and creating satisfying relationships.

Goals for your Emotional Wellness

  • Become more aware of your feelings and accept them as valid indicators of what you are experiencing
  • Develop the ability to experience and appropriately express a wide range of emotions such as humor, joy, fear, anger, frustration, appreciation, sadness, etc.
  • Develop assertiveness and confrontation skills
  • Develop positive feelings about yourself by instituting a healthy self-esteem and self-concept
  • Develop the skills to handle stress, irritations, crises, etc.
  • Explore and clarify your own sexual identity
  • Develop, establish, and maintain intimate and loving relationships

Resources