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Well-being Programs

Well-being programs are sponsored by YourLife and the Office of Human Resources, Well-being. Programs are available to benefits-eligible faculty, staff, retirees and eligible family members. We encourage you to participate in these programs. Taking responsibility for one’s health and well-being is vital to getting the most out of your life and making valuable contributions to the mission of the University.
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Your Daily

Your Daily are 15 and 30 minute virtual well-being breaks. This program supports Northwestern's ongoing objective of promoting faculty and staff health and well-being.
Your Daily
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Meditation

Access and learn about meditation resources to help support your well-being.
Meditation
counseling

Employee Assistance Program

The Employee Assistance Program (EAP), a program for faculty and staff, is a network of services, including short-term counseling, to help you and your household family members cope with everyday life issues.
Employee Assistance Program
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YourLife Nutrition Consultations

Schedule an appointment for a one-on-one nutrition consultation. These free 30 minute consultations can assist you with setting realistic nutrition goals and provide tips toward future progress.
YourLife Nutrition Consultation

Faculty Wellness Program

The Faculty Wellness Program offers free consultations for full Northwestern faculty members to identify appropriate resources for personal and professional concerns.

Faculty Wellness Program
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YourLife Wellness Grants

This program, sponsored by HR Well-being, provides wellness grants to help support the well-being of faculty and staff. Grants can be used for wellness activities, events, items and/or space.

YourLife Wellness Grants
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Mental Health First Aid

This evidence-based training helps participants identify, destigmatize, understand and respond to signs of mental illnesses, enabling those trained to offer concrete support.
Mental Health First Aid

Flu Shots

Schedule an appointment to receive your flu shot this October. Flu shots are free for benefits-eligible faculty and staff.
Flu Shots