Virtual Workshops and Gathering Spaces
During these challenging times, we’re offering a range of programs to help you learn self-care tools and to have safe spaces to connect to each other. The workshops are designed to help you learn how to best navigate stressful times, get unstuck from negative thoughts and feelings, and find meaning in the midst of chaos. The virtual gathering spaces are an opportunity to connect to peers and to share experiences, support, and resources. CAPS staff serve as facilitators in those spaces. Virtual Workshops and Gatherings Spaces are open to all currently enrolled NU students
Workshops and gathering spaces are not therapy groups and they are not intended as treatment for mental health concerns. If you are interested in therapy services, please click here to schedule a consultation with a CAPS counselor.
What's Happening at CAPS Newsletter
Want to be the first to know about upcoming CAPS events and workshops? We have now have a monthly newsletter we will be sending out to keep you in the know.
SIGN UP FOR 'WHAT'S HAPPENING AT CAPS'
Spring 2021 Virtual Programs
RIO: Recognition. Insight. Openness.
RIO is a three-part workshop series that helps you to:
- Gain a deeper understanding of your issue
- Become aware of your moment-to-moment experiences
- Take the first steps toward becoming more open and accepting of your experiences, including unwanted thoughts and emotions
Create a road map of change based on your personal values and goals.
WHEN: TUESDAYS 12-1 pm
RIO Section 1 (April 13 – April 27)
4/13 Session 1: Recognition
4/20 Session 2: Insight
4/27 Session 3: Openness
Register here for all three sessions ZOOM LINK: will be posted soon
RIO Section 2 (May 4th – May 18th)
5/4 Session 1: Recognition
5/11 Session 2: Insight
5/18 Session 3: Openness
Register here for all three sessions ZOOM LINK: will be posted soon
RIO Section 3 (May 25th – June 8th)
5/25 Session 1: Recognition
6/1 Session 2: Insight
6/8 Session 3: Openness
ZOOM LINK: will be posted soon
Monthly Gatekeeper Suicide Prevention Training
Help strengthen our safety net for students in distress. Learn how to recognize signs of suicide and how to ask a question about potential suicidal thoughts, persuade someone to get help, and connect them to appropriate resources. We offer trainings for students as well as for faculty and staff. QPR is not therapy or a crisis service. For CAPS crisis support services, please click here