Key Wellness Support Resources
Northwestern offers a wide range of resources, services, and programs to support your overall well-being, which we organized into the Eight Dimensions of Wellness.
Our Wellness Wheel worksheet can provide a good starting point for self-exploration. It can help you identify where you want to prioritize your focus to maintain and improve overall well-being.
Digital-Based Wellness Tools
These tools have a Northwestern connection, having been designed by current or former Northwestern students!
- RISE App: Sleep and Energy Tracker - RISE makes it easy to improve your sleep and daily energy to reach your potential.
- PATH: AI-Powered Workout and Nutrition Platform - seamlessly integrates expert-designed routines into students' calendars, ensuring they achieve their holistic health goals without sacrificing their academics.
Key Wellness Resources
Available to those in need of support or who are supporting others.