Mind & Body

massage

yoga

yoga

 Register for Mind and Body Mini Courses on the Norris Box Office!

Yang Style Tai-Chi Quan

Instructor: Yi Yang

  • Wednesdays, 7:00-7:50 PM, January 24 - February 28
  • Fee: $71 NU/ $81 Public

Yang Lu-chan was one fo the best Gong Fu Masters 160 years ago in China, and Yang Style Tai Chi was practiced in Chinese imperial families to help princes and princesses to learn martial arts and live healthier lives. Practitioners of Tai Chi today present a form of martial arts as beautifully choreographed "dancing", and its health benefits include self-defense skills and stress relief among many other things. 

Nighttime Yoga (6 weeks)

Instructor: Tristan Krohn

  • Mondays, 7:00-8:00 PM, January 22 - February 26
  • Fee: $71 NU/$81 Public

Perfect for beginners and experts alike, Nighttime Yoga will emphasize long stretches, relaxation techniques, and guided meditation to calm the mind and ready each individual for a tranquil evening. Tap into your inner strength and reach for the stars. Remember to bring your own yoga mat and any props to assist your practice.

Vinyasa Yoga (6 weeks)

Instructor: Gina Stec

  • Thursdays, 6:00-7:30 PM, January 25 - March 8
  • Fee: $71 NU/$81 Public

A weekly vinyasa course with a steady flow focused on twists designed to create heat, detoxify and invigorate balanced with ending cooldown. Sequence builds in intensity over weeks, with modifications available for all levels. Remember to bring your own yoga mat and any props you need. Please note this Mini Course will not meet on February 15th.