Mind & Body

massage

yoga

yoga

Register for Mind and Body Mini Courses on the Norris Box Office.

Nighttime Yoga (6 weeks)

Instructor: Tristan Krohn

  • 6:00-7:00 PM, Mondays, June 26-July 31
  • Fee: $71 NU/ $81 Public
  • Location: 206 Arch, 2nd Floor Norris Student Center

Perfect for beginners and experts alike, Nighttime Yoga will emphasize long stretches, relaxation techniques, and guided meditation to calm the mind and ready each individual for a tranquil evening. Tap into your inner strength and reach for the stars. Remember to bring your own yoga mat and any props to assist your practice. Depending upon the weather, class may be held inside or next to the Lake.

Register for Nighttime Yoga here!

Movement Mindfulness: Introduction to the Alexander Technique (6 weeks)

Instructor: Sarah Mayhan

  • 6:00-7:30 PM, Tuesdays, June 27-August 8*
    • In observation of the holiday, courses will not run July 4-6.
  • Fee: $71 NU/ $81 Public
  • Location: 207 Rock Room, 2nd Floor Norris Student Center
  • Syllabus

Learn the principles of the Alexander Technique to increase mindfulness in your everyday movements and strengthen connection between mind and body. The Alexander Technique is a method of postural awareness known for helping performing artists to sustain their energy and physical presence onstage. By addressing and changing physical habits, it combats everyday physical stresses caused by hunching over desks, computers, and smartphones. Note: Alexander Technique is instructed both verbally and through light, respectful hands-on guidance. Please refer to syllabus for more information. *Please note, this course will not meet on July 4.

Register for Movement Mindfulness here!