Mind & Body

massage

yoga

yoga

Register

Register for Mind and Body Mini Courses on the Norris Box Office.

Nighttime Yoga (6 weeks)

Instructor: Tristan Krohn

  • 6:00-7:00 PM, Mondays, April 17-May 22
  • Fee: $71 NU/ $81 Public

Perfect for beginners and experts alike, Nighttime Yoga will emphasize long stretches, relaxation techniques, and guided meditation to calm the mind and ready each individual for a tranquil evening. Tap into your inner strength and reach for the stars. Remember to bring your own yoga mat and any props to assist your practice.

Movement Mindfulness: Introduction to the Alexander Technique (6 weeks)

Instructor: Sarah Mayhan

  • 7:00-8:30 PM, Wednesdays, April 19-May 24
  • Fee: $71 NU/ $81 Public
  • Syllabus

Learn the Alexander Technique to increase mindfulness in your everyday movements and strengthen connection between mind and body. The Alexander Technique is a method of postural awareness known for helping performing artists to sustain their energy and physical presence onstage. By addressing and changing physical habits, it combats everyday physical stresses caused by hunching over desks, computers, and smartphones. Note: Alexander Technique is instructed both verbally and through light, respectful hands-on guidance. Please refer to syllabus for more information.

Tai Chi Quan (8 weeks)

Instructor: Yi Yang

  • 7:00-7:50PM, Wednesdays, April 19-May 24
  • Fee: $71 NU/ $81 Public

Chinese imperial families practiced Yang-style Tai Chi to help princes and princesses learn martial arts and live healthier lives. Practicioners of Tai Chi today present a form of martial arts as beautifully choreographed "dancing". Health benefits include self-defense skills and stress relief, among many others.