Mind & Body

massage

yoga

yoga

 Register for Mind & Body Mini Courses on the Norris Box Office!

 

Nighttime Yoga (6 weeks)

Instructor: Tristan Krohn

  • Mondays: 7:00 - 8:00PM, April 23 - May 28
  • Fee: $71 NU / $81 Public

Perfect for beginners and experts alike, Nighttime Yoga will emphasize long stretches, relaxation techniques, and guided meditation to calm the mind and ready each individual for a tranquil evening. Tap into your inner strength and reach for the stars. Remember to bring your own yoga mat and any props to assist your practice.

Register for Nighttime Yoga here!

Yang Style Tai-Chi Quan (6 weeks)

Instructor: Yi Yang

  • Wednesdays: 7:00 - 8:00PM, April 18 - May 23
  • Fee: $71 NU / $81 Public

Yang Lu-chuan was one of the best Gong Fu Masters 160 years ago in China, and Yang Style Tai Chi was practiced in Chinese imperial families to help princes and princesses to learn martial arts and live healthier lives. Practitioners of Tai Chi today present a form of martial arts as beautifully choreographed "dancing", and its health benefits include self-defense skills and stress relief among many other things.

Register for Yang Style Tai-Chi Quan here!