Mind & Body

yoga

Yoga

yoga

Yoga

massage

Massage

Winter 2019 Mini Courses

Register for Mind & Body Mini Courses this winter!

Nighttime Yoga 

Instructor: Tristan Krohn

  • Mondays: 7 pm - 8 pm, January 28 - March 4*
    • Fee: $75 NU / $85 Public

Perfect for beginners and experts alike, Nighttime Yoga will emphasize long stretches, relaxation techniques, and guided meditation to calm the mind and ready each individual for a tranquil evening. Tap into your inner strength and reach for the stars. Remember to bring your own yoga mat and any props to assist your practice. *Please note that there will not be class on Monday, January 21.

Movement Mindfulness: Introduction to the Alexander Technique

Instructor: Sarah Mayhan

  • Mondays: 7 pm - 8:30 pm, January 28 - March 4*
    • Fee: $75 NU / $85 Public

Learn the principles of the Alexander Technique to increase mindfulness in your everyday movements and strengthen your mind-body connection in this class with AmSAT certified teacher Sarah Mayhan. A method of postural awareness, the Alexander Technique is known for helping performing artists sustain their energy and physical presence onstage (and is part of the curriculum at Juilliard and the Yale School of Drama). By addressing and changing physical habits, it combats everyday physical stresses caused by hunching over desks, computers, and smartphones. Whether you would like to gain confidence in public speaking or feel less stressed at the end of the day, this course will offer some practical help from the Alexander Technique and bring some ease into your daily life. Class will be taught with verbal instruction and gentle, vrespectful hands-on guidance through movement. *Please note that there will not be class on  Monday, January 21.