12:00 PM - 1:00 PM, Evanston
Join the ENERGY Nutrition Resource Group for this brown bag seminar. Whether you dine at restaurants regularly or buy meals out, it is possible to maintain a balanced diet. Learn strategies to make healthier selections at restaurants and when ordering out, get tips on eating healthy portion sizes and adding more fruits, vegetables, whole grains, and lean proteins, and cultivate awareness of mindful eating. New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.