Wellness at Northwestern - Northwestern University

Wellness is an ongoing process and a life-long journey, not a one-time event. Northwestern encourages and supports our students in taking action on all eight interconnected dimensions of wellness in order to build everyday habits, which improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.

Explore the Eight Dimensions

Physical

Learn more

Physical

recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. • Physical Activity • Diet/Nutrition • Sleep • Disease Prevention

Emotional

Learn more

Emotional

coping effectively with life and creating satisfying relationships. • Coping effectively • Relationships • Stress management

Social

Learn more

Social

developing a sense of connection, belonging, and a well-developed support system. • Communication skills • Connections & Belonging • Support systems

Intellectual

Learn more

Intellectual

recognizing one's creative abilities and finding ways to expand knowledge and skills. • Expanding knowledge & skills • Valuing & nurturing creativity, curiosity, lifelong learning

About the 8 Dimensions

Learn more

About the 8 Dimensions

Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus offices, encourages and supports Northwestern students in addressing all eight dimensions of wellness to build everyday habits, that improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.

Environmental

Learn more

Environmental

occupying pleasant, stimulating environments that support well-being. • Pleasant & stimulating social, living, working, study environments • Sustainability

Spiritual

Learn more

Spiritual

expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. • Values & Beliefs • Meaning & purpose in life • Can include Religion

Vocational

Learn more

Vocational

gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. • Academics • Internships • Job/Career

Financial

Learn more

Financial

satisfaction with current and future financial situations. • Satisfaction with current and future financial situations • Budgeting, money management skills

Wellness Feature

PATH AI-Powered Wellness Platform

PATH is an AI-powered wellness tool that seamlessly integrates expert-designed routines into students' calendars, ensuring they achieve their holistic health goals without sacrificing their academics. The 3 pillars of PATH are fitness, nutrition, and mental health.

Access hundreds of expert-designed routines, personalized to your needs by our proprietary AI - all for free. Because your health shouldn't cost you time or money.

600+ Fitness plans designed by UChicago's Director of Sports Medicine
350+ Meal plans designed by licensed nutritionists
100+ Mental health plans designed by licensed psychologists

CLICK TO TRY PATH FOR FREE TODAY

Additional Resources

Wellness in Action

Health Promotion and Wellness

Health Promotion and Wellness (HPaW) is the primary provider of health promotion, education, and prevention programs and services on alcohol, other drugs, and wellness issues for Northwestern University students. HPaW engages students through campus-wide, group, and individual educational initiatives.

Campus Wellness Initiatives

Creating and maintaining a healthy and safe community that fosters student wellness is a shared responsibility. Read about how each of the groups below is working to create an environment in which all students can thrive.

Stay Well

Events (Click For More)

There are no upcoming events at this time.

Twitter

Skip Twitter Feed Tweets by @nuHPaW

In Focus

Spring Finals Relief

Food Trucks, Games, and Spring Fun!
Monday, June 9th
MUDD Library Lawn, 11 AM-1:30 PM

Take a break from studying and enjoy a spring day on the MUDD Lawn with a free food truck item on us! We'll have Travelin' Toms Coffee Truck crafting gourmet iced, frozen, and hot beverages, along with Sweet Ride Dessert Truck serving up a variety of churros! Pick up your voucher from the check-in tent before getting in line for one of the trucks.