Heat illness preventionHeat-related illnesses can range from heat cramps and heat rash to more serious conditions such as heat exhaustion and heat stroke. Signs and symptoms may include muscle cramps, headache, dizziness, nausea, weakness, confusion, excessive sweating, or fainting.
Remember that heat stress risk is influenced by more than just temperature. Humidity, direct sunlight, physical exertion, personal protective equipment, hydration status, and individual health factors can all increase risk. To stay safe:
- Drink plenty of water throughout the day.
- Take breaks in cool, shaded, or air-conditioned areas.
- Plan outdoor work around weather conditions and temperatures.
- Wear light, loose-fitting clothing when appropriate.
If you or a coworker shows signs of heat-related illness, move to a cool area, drink water, and notify a supervisor immediately. Call 911 for severe symptoms such as confusion, loss of consciousness, or seizures.
For additional information on heat-related hazards, prevention measures, and emergency response procedures, review the Northwestern Heat Illness Prevention Program. |