
FRI 5/1 Join Mindful Meditation
Join the Weekly Drop-in Mindful Meditation.
- Fridays 12:15-12:45pm
- Hosted by Religious and Spiritual Life
Spring 2020 has been challenging, however, it also provides us with an opportunity for growth. This 21 day initiative was created to foster this growth and create connectedness within the Northwestern Community through art, poetry, reflection, meditation, and journaling. Like the spring season we too are transforming during this time. It is a time for us to seed new projects, embark on new journeys, and cultivate fresh ideas.
Each day will be an opportunity to take some time for yourself, to clear your head, be creative and connect with others.
Follow us on Instagram, participating in “Spring into Wellness,” and tagging us with #nu21days on: @northwesterncaps, @nuspiritual.life, or @nuhpaw. Don’t forget to submit your artistic work on the ‘call out days.’ We’ll be using these pieces to create a virtual/visual diary of our collective experiences as we prepare for abundance, freedom, and play of the post CoVid19 season.
Download the full 21 day calendar!
Join the Weekly Drop-in Mindful Meditation.
Learn a new craft today!
Fast from one aspect from your phone today :
Take a moment to imagine your career in the future: What is the best possible career experience you can imagine?
Set aside 10 minutes today just dedicated to moving your body.
Reflect on & write down 3 things that you are thankful for in your life right now and why.
Go for a short walk and write down what you notice in the world around you.
Make a paper crane in protest of detention sites and anti-immigration racism.
Take a moment to think about your finances and make a budget.
Remind yourself to use one-chair yoga and stretch three times throughout your day.
Take a break today to offer yourself the same kindness and encouragement you would offer a loved one.
Write your story of how Covid-19 has shaped your everyday life.
Find one uplifting story in the media and re-post it through your favorite social media platform.
Fast from one meal today or until sundown in solidarity of Ramadan.
Daily stretching has many positive benefits. Check out some tips linked here so you can learn more about it!
ResilientNU compiled a list of activities in Google Sheets! Check it out! Try something new!
Learn a magic trick and try it out with a friend or family member.
Reach out to a close person in your life and listen deeply with compassion.
Take 10 minutes before you start your day to declutter and/or decorate your work space.