Come to lunge position with your back knee on the ground.

Walk your front foot forward so you are in an extended lunge position. Lean your hips forward until you feel a stretch in your back leg hip

Clasp your hands together in front of you.

Rotate your torso toward your front leg 10 times. Then rotate your torso toward your back leg 10 times.

Clasp your hands overhead.

Bend your torso toward your front leg 10 times. Then bend your torso toward your back leg 10 times.

Repeat on your other side.