Triplanar Lunge Mobility
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Come to lunge position with your back knee on the ground.
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Walk your front foot forward so you are in an extended lunge position. Lean your hips forward until you feel a stretch in your back leg hip
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Clasp your hands together in front of you.
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Rotate your torso toward your front leg 10 times. Then rotate your torso toward your back leg 10 times.
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Clasp your hands overhead.
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Bend your torso toward your front leg 10 times. Then bend your torso toward your back leg 10 times.
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Repeat on your other side.