Sleeper Stretch

  1. Lie on your side. Bring your arm perpendicular to your body.

  2. Use your other arm to gently push your wrist to the ground until you feel a stretch.

  3. Hold for 90 seconds.

* To increase stretch, do  3-4 cyclyes of 10 seconds contract (push up against opposite hand) and 15 seconds relax (deepen the stretch).