Single Leg Bridge
- Lie on the floor. Stack your ankles under your knees.
- Option 1: Place a lacrosse ball in your hip decrease. Hold it there with your leg.
- Options 2: Straighten one leg.
- Squeeze glutes and hamstrings. Press hips up; keep hips stable.
- Hold for 2-3 secs. Lower down.
- Repeat.
