Side Lying Thoracic Rotation
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Stand against a wall. Push your low back into the wall (walk your feet out as much as you need to keep a connection between your low back and the wall)
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Create a W-shape with your arms. Your shoulder blades, elbows, wrists, and hands should all be touching the wall.
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Slowly extend your arms into a Y-shape keeping all the same body parts against the wall.
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Squeeze your shoulder blades down and back the entire time!