We're sorry, this website will not display correctly on older versions of
Internet Explorer. You are using Internet Explorer version
Kindly switch to a newer browser
(such as Chrome, Firefox, or Internet Explorer version 9 or greater).
Lie on your back on the floor.
Stack one knee over your hip (same side) and align your low leg parallel to the floor; keep your other leg long.
Clasp your hands behind your bent knee. Flex your ankle.
Straighten your bent knee until you feel a stretch then lower your low leg back to parallel.
