Mini Squat Side Shuffle
- Place a resistance band around your lower thighs, if you have one.
- Separate feet a little wider than hips width distance.
- Sit into a mini squat (knees bend to around 30-45 degrees). Tuck your tailbone underneath you.
- Step to the side and follow with other leg without bringing feet closer than hips width distance.
- After prescribed repetitions, switch sides.
