Mini Squat Side Shuffle

  1. Place a resistance band around your lower thighs, if you have one. 
  2. Separate feet a little wider than hips width distance. 
  3. Sit into a mini squat (knees bend to around 30-45 degrees). Tuck your tailbone underneath you. 
  4. Step to the side and follow with other leg without bringing feet closer than hips width distance. 
  5. After prescribed repetitions, switch sides.