Hollowbacks-Arms & Legs
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Lie on your back. Extend your arms overhead; point your toes
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Contract abdomen. Lift both arms and legs up until low back is flesh into ground.
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Hold for 5 seconds and relax.
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Lie on your back. Extend your arms overhead; point your toes
Contract abdomen. Lift both arms and legs up until low back is flesh into ground.
Hold for 5 seconds and relax.