Clam Series
Part 1
-
Lie on your side with your knees bent to 30 degrees.
-
Stack your hips directly on top of each other.
-
Rotate your top knee up. Avoid letting your hips roll back.
-
Lower knee and repeat 30 times.
Part 2
-
Maintain same position.
-
Lift your top leg in-line with your hip.
-
Rotate your knee down and up without letting your hips roll back.
-
Repeat 30x.
Repeat parts 1 & 2 on other side