Active Lunge Hip Mobility
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Come into a lunge position with back leg extended back on a stretch.
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Place your hand on your front foot. Use your elbow to push your knee out.
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Rock forward and back, deepening the stretch every time.
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Pause in “sticky” areas and do tiny pulses.
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Complete 10 repetitions then move your front leg out at an angle away from your body and complete 10 more repetitions.
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Repeat on the other side.