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Movement and Wellness

April 2021

April 2021 Movement Calendar
Monday Tuesday Wednesday Thursday Friday Saturday
12

Hip Hop Dance

13  14

 Tai Chi

15  16  17 
19

Hip Hop Dance

20  21

Tai Chi

22  23  24 
26

Hip Hop Dance

27  28

Tai Chi

29  30 

May 2021

May 2021 Movement Calendar
Monday Tuesday Wednesday Thursday Friday Saturday
1

 

3

Hip Hop Dance

4  5

Tai Chi

6  7  8 
10

Hip Hop Dance

11  12

Tai Chi

13  14  15 
17

Hip Hop Dance

18  19

Tai Chi

20  21  22 

 

Hip Hop Dance

Mondays, April 12 - May 17 (6 Session)
6:00 - 7:00 p.m.
Instructor: Gabriela Ortiz
Location: Zoom 
Cost: NU $32, Public $42

This class will focus on the techniques of Hip Hop (street/urban) dance styles, through the introduction of foundational vocabularies of specific dances.  Students will develop proficiency in a few core techniques that are seen across a wide variety of Hip Hop Dance styles.

Tai Chi

Wednesdays, April 14 - May 19 (6 Session)
7:00 - 8:00 p.m.
Instructor: Inna Melnikov
Location: Zoom 
Cost: NU $32, Public $42

Tai Chi is a non-combat martial art where you will learn how to build the protective energy Qi in your lungs and on the surface of your body. You will also learn how to concentrate, focus, and direct the energy to bring your immune system, attention span, memory, and analytical capacity to the next level.