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Virtual Support

During this time of physical distancing, the Office of Well-being is providing virtual well-being programs and resources to help support you during this challenging time.


Your Daily 15

We've partnered with Northwestern Recreation to provide Your Daily 15; 15 minute virtual movement breaks each weekday May 5 through May 29. Please note: class will not be held on Monday, May 25.

Day Time Format Instructor Register
Mondays 9:30 a.m. Energizing Yoga Chelsea Register
Tuesdays Noon HIIT (High Intensity Interval Training) Cerina Register
Wednesdays 9:30 a.m. Gentle Yoga Chelsea Register
Thursdays Noon Zumba Symphony Register
Fridays 9:30 a.m. Total Body Conditioning Cerina Register


Join Elizabeth Tuckwell each Tuesday for a 25 minute meditation practice and Eric Budzynski each Friday for a 30 minute guided meditation.

Day Time Join
Tuesdays 1:30 p.m. Register
Fridays 12:15 p.m. Join

Nutrition Webinars

We've partnered with Vicki Shanta Retelny, RDN to host a a Nutrition Webinar SeriesJoin us for these 60 minute webinars. Webinar descriptions can be viewed per per each respective registration link. 

Date Time Topic Register
Tuesday, May 12 11 a.m. How To Combat Stress Eating  Register
Friday, May 15 1 p.m. Sustaining Energy Levels During Quarantine Register


Well-being During COVID-19 Newsletters

We are sharing a Well-being During COVID-19 newsletter bi-monthly. See past newsletters below. Sign-up to receive our newsletters and weekly events email.

Well-being Consultations

We're available to meet with you or your team for a 1:1 well-being, caregiving or flexible work arrangements consultation. Contact us at


Well-being Playlist

Engage in professional development related to well-being by viewing the Well-being Playlist, part of the new Learn From Where You Are virtual learning offerings.

EAP Webinars

A variety of support webinars are available through our Employee Assistance Program (EAP).

Other Resources