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Virtual Support

During this time of physical distancing, the Office of Well-being is providing virtual well-being programs and resources to help support you.


Your Daily 15

Your Daily 15 are 15 minute virtual well-being breaks. We've partnered with Northwestern Recreation to provide movement breaks, Elizabeth Tuckwell to provide guided meditation and with our University Wellness Champions for a weekly adult coloring break through August 28. Format descriptions are available via the registration links.

Please note: For cyber safety reasons, please register with a valid NU email address. Other email addresses will be unable to access the virtual rooms.

Day Time Format Instructor Register
Mondays 9:30 a.m. Gentle Yoga Chelsea Register
Tuesdays 10 a.m. Guided Meditation Elizabeth Register
Tuesdays Noon Cardio Kickboxing Cerina Register
Wednesdays 9:30 a.m. Energizing Yoga Chelsea Register
Wednesdays 3 p.m. Adult Coloring & Connecting Rotates Register
Thursdays 10 a.m. Guided Meditation Elizabeth Register
Thursdays Noon Zumba Symphony Register
Fridays 9:30 a.m. Total Body HIIT Cerina Register

 Your Weekly 30

In addition to the Your Daily 15 movement breaks provided by Northwestern Recreation, we've also partnered to provide Your Weekly 30 through August 26. These 30 minute movement breaks are provided once a week. Formats vary each week. Please register with a valid NU email address.

Date Time Format Instructor Register
July 7 5 p.m. Energizing Yoga Chelsea Register
July 15 5 p.m. Cardio Kickboxing Cerina Register
July 21 5 p.m. Zumba Symphony Register
July 29 5 p.m. Gentle Yoga Chelsea Register
August 5 5 p.m. Total Body HIIT Cerina Register
August 12 5 p.m. Zumba Symphony Register
August 18 5 p.m. Energizing Yoga Chelsea Register
August 26 5 p.m. Total Body HIIT Cerina Register


Join Elizabeth Tuckwell each Tuesday for a 25 minute guided meditation practice. The benefits of meditation include reducing stress, improving concentration and increasing happiness.

Day Time Join
Tuesdays 1:30 p.m. Register

Meditation Recordings

Listen to a guided meditation by Elizabeth Tuckwell.

5 minute meditation
7 minute meditation
15 minute meditation


Well-being Newsletters

We are sharing a well-being newsletter bi-monthly. See past newsletters below. Sign-up to receive our newsletters and weekly events email.

Newsletter 1 Newsletter 4 Newsletter 7
Newsletter 2 Newsletter 5
Newsletter 3 Newsletter 6

Well-being Consultations

We're available to meet with you or your team for a 1:1 well-being, caregiving or flexible work arrangements consultation. Contact us at


Well-being Playlist

Engage in professional development related to well-being by viewing the Well-being Playlist, part of the new Learn From Where You Are virtual learning offerings.

EAP Webinars

A variety of support webinars are available through our Employee Assistance Program (EAP).

Other Resources