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Virtual Support

During this time of physical distancing, the Office of Well-being is providing virtual well-being programs and resources to help support you.


Your Daily 15 & Your Daily 30

Your Daily 15 are 15 minute virtual well-being breaks that are meant to be short and easily incorporated into your day. Your Daily 30 are 30 minute virtual well-being breaks for those looking for a longer break. We've partnered with Northwestern Recreation to provide movement breaks, Elizabeth Tuckwell for guided meditation and our University Wellness Champions for community building breaks.

Fall 2020 Schedule (September 8 - December 18)
Day Time Format Facilitator Register
Mondays 9:30 - 9:45 a.m. Gentle Yoga Chelsea Register
Mondays Noon - 12:15 p.m. Guided Meditation Elizabeth Register
Mondays 5 - 5:30 p.m. Zumba Symphony Register
Tuesdays Noon - 12:15 p.m. Cardio Kickboxing Cerina Register
Tuesdays 5 - 5:30 p.m. Pilates Julie Register
Wednesdays 9:30 - 9:45 a.m. Energizing Yoga Chelsea Register
Wednesdays Noon - 12:15 p.m. Guided Meditation Elizabeth Register
Wednesdays 3 p.m. Coloring & Connecting Rotates Register
Wednesdays 5 - 5:30 p.m. Mindful Yoga Katherine Register
Thursdays Noon - 12:15 p.m. Zumba Symphony Register
Thursdays 5 - 5:30 p.m. Creating Community Rotates Register
Fridays 9:30 - 9:45 a.m. Pilates Julie Register
Fridays Noon - 12:15 p.m. Total Body HIIT Cerina Register
Fridays 5 - 5:30 p.m. Cardio Kickboxing Cerina Register


On-demand Meditation Recordings

Listen to a guided meditation by Elizabeth Tuckwell. The benefits of meditation include reducing stress, improving concentration, increasing self-awareness and the ability to be present.

5 minute meditation
7 minute meditation
15 minute meditation


Well-being Newsletters

We are sharing a well-being newsletter bi-monthly. See past newsletters below. Sign-up to receive our newsletters and weekly events email.

Newsletter 1 Newsletter 4 Newsletter 7 Newsletter 10
Newsletter 2 Newsletter 5 Newsletter 8
Newsletter 3 Newsletter 6 Newsletter 9

Well-being Consultations

We're available to meet with you or your team for a 1:1 well-being, caregiving or flexible work arrangements consultation. Contact us at


Well-being Playlist

Engage in professional development related to well-being by viewing the Well-being Playlist, part of the Learn From Where You Are virtual learning offerings.

EAP Webinars

A variety of support webinars are available through our Employee Assistance Program (EAP).

Other Resources