Physical Well-being
Physical well-being consists of lifestyle behaviors, including but not limited to physical activity, diet and sleep, as well as preventing illness and injury and managing chronic conditions to maintain a healthy quality of life.
Resources
- Well-being Breaks
- On-demand Well-being Activities
- On-demand Exercise Classes
- Ergonomic resources and assessment
- Nutrition Consultations and Virtual Culinary Classes
- Employee Assistance Program
- Mindfulness-based Stress Reduction
- Sleep Fitness Toolkit
- Walking Through Northwestern History Tour
- University sponsored health insurance
- BlueCross BlueShield Well onTarget Program
- BlueCross BlueShield Health Partners
- BlueCross BlueShield Fitness Program
- NU Recreation
- Chicago Fitness & Recreation
- Pet insurance
- PerkSpot
- Wildcard Discounts
- Blue365