Spiritual Wellness

spiritual wellness


Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. 

Goals for your Spiritual Wellness

  • Explore your personal values
  • Question and clarify your values
  • Become aware of how values develop and change from life experiences
  • Become aware of the differences in others’ values
  • Search for meaning in your own life
  • Develop integrity by acting in ways that are consistent with your values
  • Explore the issues related to mortality and your own life and death