The "Three Good Things" Habit

Everyone is faced with obstacles and disappointments, and research shows that we're wired to over-emphasize the negative stressors in our lives. However, maintaining an optimistic, positive, healthy outlook is one of the essential keys to happiness. Rob Durr explains one simple way that you can turn the tide and adopt a more optimistic, healthy outlook. Durr is a staff psychologist at Northwestern Counseling and Psychological Services (CAPS).