Sustained Small-Group Mentoring
The Undergraduate Program for Advancing Learning (UPAL)
The Undergraduate Program for Advancing Learning (UPAL) gives Northwestern undergrads key resources and mentoring for navigating their academic paths.
UPAL participants meet for one hour weekly throughout a quarter, in small groups with peer mentors, to discover keys to academic success at Northwestern. Sessions are relaxed and fun, and offer valuable information to help you master Northwestern's learning environment — and persist when you stumble (as everybody does!) along the way. UPAL participants also gain knowledge of Northwestern's many academic-support and enrichment resources, and have opportunities to build the networks that are critical to making the most of the Northwestern academic experience.
Sessions focus on topics such as:
- "Smart studying" for optimal learning
- Interacting productively with faculty
- Managing time and academic stress
- Recovering smoothly from academic setbacks
- Staying focused on learning in a competitive environment
Through their interactions with fellow participants and peer mentors, students in UPAL develop connections with a wide range of peers who bring a variety of interests and experiences — but who share a desire to continuously improve and help others do the same.
The program runs each quarter.
Meet our mentors
Read about each of the UPAL mentors on the meet the mentors page.
Questions about UPAL?
Send us an email for more information.