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Events Calendar


ENERGY Brown Bag Seminar: "Label Reading & Portion Sizes 101"

12:00 PM - 1:00 PM, Chicago

Join the ENERGY Nutrition Resource Group for this Brown Bag seminar led by Sodexo District Registered Dietitian, Lela Fausze, MS, RD, LDN. Participants will learn how to accurately read a nutrition facts label and how to use labels and other tools to estimate portion sizes. Membership is not required to attend. Feel free to bring your lunch.  


Mindfulness Meditation: Guided Meditation

1:30 PM - 2:00 PM, Chicago

Join YourLife each Tuesday for a meditative practice. Practices will vary from in-person guided meditations, to recordings and artistic meditation. Elizabeth Tuckwell will lead the in-person guided meditations. Elizabeth is the founder of Art with Intention, a website that pairs the art of self-expression with the art of meditation. The benefits of meditation include reducing stress, improving concentration and increasing happiness. No previous experience is necessary. All are welcome.


ENERGY Meeting

12:00 PM - 1:00 PM, Evanston

The ENERGY Nutrition Resource Group meetings provide peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us for a meeting! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.


Sustainability Walking Tour

12:00 PM - 1:00 PM, Evanston

Get some steps in while learning about the sustainable features of Northwestern’s Evanston campus. Join YourLife and sustainNU for a 45-minute walking tour starting at the Rock at 12:10 p.m. Learn which campus buildings feature solar panels, find out where drivers can charge electric vehicles, and visit the low profile building that delivers steam and chilled water to most of the Evanston campus. This tour offers a fun, social way to be healthy and green this Earth Month.

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