Resources

NU Workshops

students stretching

January 13, 2017

Warm-up & Plyometric Jump Training (PDF)

Foot Injury & Care (PDF)

Nutrition

  • Nutrition for Dancers (PDF
  • Daily Food Log (Excel)
  • Nutty Oatmeal Bites Recipe (PDF)

Videos

still of dancing video

Science of a Grand Jete

Dance Nutrition

Dance Science at TedxLSE