Single Leg Bridge

  • Lie on the floor. Stack your ankles under your knees.
    • Option 1: Place a lacrosse ball in your hip decrease. Hold it there with your leg.
    • Options 2: Straighten one leg.
  • Squeeze glutes and hamstrings. Press hips up; keep hips stable.
  • Hold for 2-3 secs. Lower down.
  • Repeat.