Active Lunge Hip Mobility

  1. Come into a lunge position with back leg extended back on a stretch.

  2. Place your hand on your front foot. Use your elbow to push your knee out.

  3. Rock forward and back, deepening the stretch every time.

  4. Pause in “sticky” areas and do tiny pulses.

  5. Complete 10 repetitions then move your front leg out at an angle away from your body and complete 10 more repetitions.

  6. Repeat on the other side.