Breathe

student using breathe on their phone

Breathe is a stress management resource, created purposely for Northwestern students.

In Breathe, you will find a variety of guided meditations and breathing practices to help you deal with stress.

You may not be able to eliminate the stresses of life, but you can develop positive coping skills to reduce the negative impact on our mind, body, and spirit...decreasing perfectionism and self-criticism, as well as enhancing our confidence and wellbeing.

Explore Breathe and try some of the practices!