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Events

At Northwestern, our community members are encouraged to partake in events and programming that can increase their cultural competency and support their professional development.

Jun
26
2017

Eid-Ul-Fitr (June 26-28)

All day, No Location

Islamic holiday marking the close of Ramadan. Note: These days are based on a lunar calendar and are subject to the appearance of the moon and announced by the mosque. They may be celebrated a day or two earlier.

Jun
26
2017

Walking-Running Clinic: "Best Approach to Race Day"

1:15 PM - 2:00 PM, Off-Campus

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic! Agenda• Warm Up/Drills (10 min)• Run/Walk (20 min)• Cool Down (3-5 min)• How to fuel your body before and after any exercise or a race (5 min discussion) Please• Wear comfortable running shoes and workout clothing. • Bring a water bottle and/or sweat towel.

Jun
27
2017

Walking-Running Clinic: "Best Approach to Race Day"

12:00 PM - 12:45 PM, Evanston

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic! Agenda• Warm Up/Drills (10 min)• Run/Walk (20 min)• Cool Down (3-5 min)• How to fuel your body before and after any exercise or a race (5 min discussion) Please• Wear comfortable running shoes and workout clothing. • Bring a water bottle and/or sweat towel.

Jun
27
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Jun
28
2017

YourLife Wellness Wednesday Zumba

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Zumba is a fusion of Latin and international music-dance themes, with movement intervals and easy-to-follow dance steps, to produce a dynamic, fun and effective workout. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, June 26 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jun
29
2017

"Get Organized: De-Cluttering for What’s Next" with an expert panel of NAPO Professional Organizers

12:00 PM - 1:30 PM, Chicago

Whether you’re moving into your first home, helping your kids learn organizational skills, or down-sizing as you prepare for retirement, join us for a motivating and informative discussion on how to de-clutter at any stage of life. Evanston Campus Tuesday, June 13 12:00-1:30pm Fisk Hall, room 114RSVPChicago Campus Thursday, June 29 12:00-1:30pm Robert H. Lurie Medical Research Center, Gray Seminar RoomRSVP

Jun
29
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Jun
29
2017

The State of LGBTQ Youth Health and Wellbeing: Strengthening Schools and Families to Build Resilience

2:00 PM - 4:30 PM, Chicago

ISGMH is excited to invite you to our second Annual Symposium entitled “The State of LGBTQ Youth Health and Wellbeing: Strengthening Schools and Families to Build Resilience.” Organized by ISGMH, the Center for Prevention Implementation Methodology, and Advocates for Youth, the symposium will be held on June 29th from 2:00-4:30 with a reception to follow. Please RSVP on our website by clicking "More Info" above!   Keynote Speaker: Dr. David Purcell, JD, Ph.D., Deputy Director for Behavioral and Social Science, Center for Disease Control and Prevention Panel Presenters: Dr. Guillermo (Willy) Prado, Leonard M. Miller Professor of Public Health Sciences, Director of the Division of Prevention Science and Community Health at the Miller School of Medicine, and Dean of the Graduate School, University of Miami Dr. Dorothy Espelage, Ph.D., Professor of Psychology, University of Florida. Dr. Brian Mustanski, Ph.D., Director of Institute for Sexual and Gender Minority Health and Wellbeing, Professor of Medical Social Sciences, Psychiatry and Behavioral Sciences and Weinberg College of Arts and Sciences, Northwestern University Youth leaders from the Illinois Coalition for Adolescent Health Remarks: Dr. Karen Parker, Ph.D., M.S.W., Director of the Sexual & Gender Minority Research Office, National Institutes of Health Debra Hauser, President, Advocates for Youth

Jun
29
2017

J-1 Orientation

4:00 PM - 5:00 PM, Evanston

Regulatory and resource orientation for new J-1 Exchange Visitors. To register, please email theresa.johnson@northwestern.edu.

Jul
4
2017

Evanston + Chicago IO closed

All day, Evanston

Both the Evanston and Chicago IO offices will be closed on July 4.  We will re-open in Evanston on July 5.  

Jul
4
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Jul
5
2017

YourLife Welllness Wednesday BodyPump

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. BodyPump is an optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 3 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
5
2017

YourLife Wellness Wednesday Vinyasa Flow Yoga

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Vinyasa Yoga involves a series of smoothly flowing movements and poses. Vinyasa means "breath-synchronized movement" and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 3 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
5
2017

YourLife Wellness Wednesday Restorative Yoga

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Restorative yoga is a meditative and mindful approach is emphasized in all postures to develop greater internal awareness. With extended periods of time in grounding poses and restorative poses, this class offers the perfect opportunity to relax, unwind, and physically and mentally recover from the weekly stresses of life. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 3 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
6
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Jul
6
2017

Women Faculty Organization (WFO) Monthly Meeting

4:00 PM - 5:00 PM, Chicago

Women holding regular or research faculty appointments at the medical school are eligible for membership in Northwestern's WFO. We invite you to attend one of our meetings, held once a month on the first Thursday of the month (unless otherwise noted) at 4 pm in the Women's Health Research Institute Conference Room, Lurie Research Building, Room 10-123, 303 E. Superior St. If you are unable to attend the meetings in person, you may call in at the listed extensions. Call in number for all meetings is: 877-806-9883 Passcode: 561 591 1376.   Please visit our website for more info: http://www.feinberg.northwestern.edu/sites/wfo/ Contact Meg Kennedy with any questions: margaret.kennedy@northwestern.edu

Jul
11
2017

"College Admissions and Northwestern Tuition Benefits"

12:00 PM - 1:00 PM, Chicago

Join representatives from the Office of Benefits and the Office of Undergraduate Admissions for an in-depth discussion of the college admissions process, and Northwestern employee and dependent tuition benefits. Chicago Campus Tuesday, July 11 12:00-1:00pm Robert H. Lurie Medical Research Center, Searle Seminar RoomRSVP Evanston Campus Thursday, July 13 12:00-1:00pm Hardin Hall, Rebecca Crown Center, Lower LevelRSVP

Jul
11
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Jul
12
2017

YourLife Wellness Wednesday Mindful Yoga

12:00 PM - 12:45 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. A meditative and mindful approach is emphasized in all postures to develop greater internal awareness. With extended periods of time in grounding poses and restorative poses, this class offers the perfect opportunity to relax, unwind, and physically and mentally recover from the weekly stresses of life. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 10 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
12
2017

Walking-Running Clinic: "How to Maximize Performance"

1:15 PM - 2:00 PM, Off-Campus

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic! Agenda• Incorporate fartleks and extended efforts (3-5 min discussion)• How to check your heart rate (3-5 min)• Run/Walk (15-20 min)• Strides (5-10 min)• Do these things 2x per week (3-5 min discussion) Please• Wear comfortable running shoes and workout clothing. • Bring a water bottle and/or sweat towel.

Jul
13
2017

"College Admissions and Northwestern Tuition Benefits"

12:00 PM - 1:00 PM, Evanston

Join representatives from the Office of Benefits and the Office of Undergraduate Admissions for an in-depth discussion of the college admissions process, and Northwestern employee and dependent tuition benefits. Chicago Campus Tuesday, July 11 12:00-1:00pm Robert H. Lurie Medical Research Center, Searle Seminar RoomRSVP Evanston Campus Thursday, July 13 12:00-1:00pm Hardin Hall, Rebecca Crown Center, Lower LevelRSVP

Jul
13
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Jul
14
2017

Walking-Running Clinic: "How to Maximize Performance"

12:00 PM - 12:45 PM, Evanston

YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic! Agenda• Incorporate fartleks and extended efforts (3-5 min discussion)• How to check your heart rate (3-5 min)• Run/Walk (15-20 min)• Strides (5-10 min)• Do these things 2x per week (3-5 min discussion) Please• Wear comfortable running shoes and workout clothing. • Bring a water bottle and/or sweat towel.

Jul
18
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Jul
19
2017

ANUW Event: Conversations with Executive Vice President Nim Chinniah

11:30 AM - 1:00 PM, Evanston

Join ANUW's annual Conversation with Nim Chinniah. Lunch will be provided. Nim ChinniahExecutive VP of Northwestern UniversityThis event is for members of ANUW, the Association of Northwestern University Women, a professional development group for women staff. Stay tuned for RSVP information.

Jul
19
2017

YourLife Wellness Wednesday Zumba

12:00 PM - 12:45 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Zumba is a fusion of Latin and international music-dance themes, with movement intervals and easy-to-follow dance steps, to produce a dynamic, fun and effective workout. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 17 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
19
2017

YourLife Wellness Wednesday Pilates

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Pilates is a series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a workout designed to improve strength, flexibility, posture, and coordination. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 17 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
20
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Jul
21
2017

YourLife Feel Good Friday Zumba

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Zumba is a fusion of Latin and international music-dance themes, with movement intervals and easy-to-follow dance steps, to produce a dynamic, fun and effective workout. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 17 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format). In case of inclement weather, class will be held in Lowden Hall, LM117.

Jul
25
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Jul
25
2017

J-1 Orientation

4:00 PM - 5:00 PM, Chicago

Regulatory and resource orientation for new J-1 Exchange Visitors. To register, please email theresa.johnson@northwestern.edu.

Jul
26
2017

YourLife Welllness Wednesday BodyPump

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. BodyPump is an optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 24 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
26
2017

YourLife Wellness Wednesday Vinyasa Flow Yoga

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Vinyasa Yoga involves a series of smoothly flowing movements and poses. Vinyasa means "breath-synchronized movement" and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 24 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
26
2017

YourLife Wellness Wednesday Vinyasa Flow Yoga

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. A series of smoothly flowing movements and poses. Vinyasa means "breath-synchronized movement" and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 24 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Jul
27
2017

ANUW Book Club: Me Before You

12:00 PM - 1:00 PM, Evanston

July's book is Me Before You by Jojo Moyes.  Bring your lunch and join your university colleagues. It's okay if you haven't finished the book! This event is for members of the Association of Northwestern University Women.

Jul
27
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Jul
27
2017

J-1 Orientation

4:00 PM - 5:00 PM, Evanston

Regulatory and resource orientation for new J-1 Exchange Visitors. To register, please email theresa.johnson@northwestern.edu.

Jul
30
2017

Run for Walk

7:30 AM - 9:30 AM, Evanston

The YourLife Wellness Program in collaboartion with Northwestern Athletics would like to invite Northwestern faculty and staff to the 6th annual Run for Walk, a 4.1 mile run and 5k family walk through campus and the tree-lined streets of Evanston. The event honors the late Northwestern Football head coach, Randy Walker.  Discounted registration of $30 (an overall savings of $10) available for faculty and staff.  To Register• Email runforwalk@northwestern.edu from your Northwestern email account• Receive a unique promo code• Visit NUSports.com/RunforWalk• Click “Register Now”• At checkout, enter your unique promo code

Aug
1
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Aug
2
2017

YourLife Wellness Wednesday Resistance Bands 101 & Core Conditioning

12:00 PM - 12:45 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Resistance Bands 101 utilizes bands to strengthen and elongate muscle fibers without the use of free weights. Resistance bands provide constant tension and allow for more controlled movements. Core Conditioning is designed to activate the abdominal muscles, hip flexors, and lower back, using balance and strengthening exercises. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 31 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
2
2017

YourLife Wellness Wednesday Resistance Bands 101 & Core Conditioning

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Resistance Bands 101 utilizes bands to strengthen and elongate muscle fibers without the use of free weights. Resistance bands provide constant tension and allow for more controlled movements. Core Conditioning is designed to activate the abdominal muscles, hip flexors, and lower back, using balance and strengthening exercises. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, July 31 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
3
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Aug
3
2017

Women Faculty Organization (WFO) Monthly Meeting

4:00 PM - 5:00 PM, Chicago

Women holding regular or research faculty appointments at the medical school are eligible for membership in Northwestern's WFO. We invite you to attend one of our meetings, held once a month on the first Thursday of the month (unless otherwise noted) at 4 pm in the Women's Health Research Institute Conference Room, Lurie Research Building, Room 10-123, 303 E. Superior St. If you are unable to attend the meetings in person, you may call in at the listed extensions. Call in number for all meetings is: 877-806-9883 Passcode: 561 591 1376.   Please visit our website for more info: http://www.feinberg.northwestern.edu/sites/wfo/ Contact Meg Kennedy with any questions: margaret.kennedy@northwestern.edu

Aug
8
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Aug
9
2017

YourLife Wellness Wednesday Pilates

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Pilates is a series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a workout designed to improve strength, flexibility, posture, and coordination. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 7 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
10
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Aug
15
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Aug
16
2017

YourLife Welllness Wednesday BodyPump

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. BodyPump is an optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 14 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
16
2017

YourLife Wellness Wednesday Vinyasa Flow Yoga

12:00 PM - 1:00 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Vinyasa Yoga involves a series of smoothly flowing movements and poses. Vinyasa means "breath-synchronized movement" and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 14 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
16
2017

YourLife Wellness Wednesday Mindful Yoga

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. A meditative and mindful approach is emphasized in all postures to develop greater internal awareness. With extended periods of time in grounding poses and restorative poses, this class offers the perfect opportunity to relax, unwind, and physically and mentally recover from the weekly stresses of life. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 14 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
17
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

Aug
18
2017

YourLife Feel Good Friday Zumba

12:00 PM - 12:45 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Zumba is a fusion of Latin and international music-dance themes, with movement intervals and easy-to-follow dance steps, to produce a dynamic, fun and effective workout. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 14 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
18
2017

YourLife Feel Good Friday Zumba

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Zumba is a fusion of Latin and international music-dance themes, with movement intervals and easy-to-follow dance steps, to produce a dynamic, fun and effective workout. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 14 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format). In case of inclement weather, class will be held in Lowden Hall, LM117.

Aug
22
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Chicago

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.  

Aug
23
2017

YourLife Wellness Wednesday Pilates

12:00 PM - 12:45 PM, Evanston

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Pilates is a series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a workout designed to improve strength, flexibility, posture, and coordination. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 21 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
23
2017

YourLife Wellness Wednesday Pilates

1:15 PM - 2:00 PM, Chicago

YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation. Pilates is a series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. This is a workout designed to improve strength, flexibility, posture, and coordination. (All Levels) Class size is limited; advance registration is encouraged. Registration opens on Monday, August 21 at 8am. (Drop-ins are welcome if space permits.) •Late admittance and early departure allowed. • If you are unable to attend class, please unregister so class space is available for others.• Wear comfortable workout clothing.• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).

Aug
24
2017

YourLife Nutrition Resource Group

12:00 PM - 1:00 PM, Evanston

The YourLife Nutrition Resource Group provides peer support, discussion around physical wellness and weight management, as well as nutritional and dietary resources. Join us at one of our weekly meetings! New members and drop-ins are always welcome; membership is not required to attend. Feel free to bring your lunch.

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