Counseling and Psychological Services
Stress Management 101
Fall 2009
The CAPS Stress Management 101 meets once a week for four weeks.
Each session is one hour.
The workshop is designed to serve as a resource for students
who are experiencing problems such as concentration difficulties,
procrastination, feelings of anxiety (including test anxiety),
or other forms of distress which arise in connection with personal
or academic stressors.
Stress Management 101 provides:
Opportunities to identify physical and emotional symptoms
that let you know when you are under stress.
Instruction in identifying the types of situations that create stress for you.
Training in skills and techniques that will help you
manage the stress in your life more effectively.
This four-part workshop will be held a number of different times on the Chicago and Evanston Campuses.
Chicago CAPS: Abbott Hall, 5th Floor, 710 N. Lake Shore Drive
Tuesdays, 12:00 - 1:00 pm
Group I-101-C: New Start Date! Now beings on October, 13---a Three-Week Workshop. There is still time to sign up. Tuesdays:October 13, 20 & 27
Group II-101-C: Tuesdays: November 3, 10, 17 & 24
Evanston, CAPS Life Skills Center, 619 Emerson
Mondays, 12:00-1:00 pm
Group I-101-M-E: October 5, 12, 19 & 26
Group II-101-M-E: November 2, 9, 16 & 23
Tuesdays, 11:00 -12:00 pm
Group I-101-T-E: November 3, 10, 17, & 24
Group II-101-T-E: December 1 & 8 (two sessions only)
For more information or to register, please call 847-491-2151 or e-mail d-programming@u.northwestern.edu.
