Counseling and Psychological Services
Thinking Your Way Out of Stress
Fall 2009
Many people have worried thoughts that are difficult to turn off or tune out.
These thoughts may keep them up at night or cause difficulties in concentration
during the day.
Negative thinking can increase stress and lead to poor health, difficulty with
scholastic performance, and problems in relationships.
In this module of the stress management clinic, students learn to reduce
these negative thoughts through self talk, learning tools that combat
negative thinking, and developing new perspectives.
This four-part workshop will be held a number of times this quarter on Evanston Campus.
Evanston: CAPS Life Skills Center, 619 Emerson
Fridays 1:00-2:00pm
Each group covers the same material.
Group I: Fridays, October 9, 16, 23 &30
Group II: Fridays, November 6, 13, 20 & December 4
For more information or to register, please call 847-491-2151 or e-mail d-programming@u.northwestern.edu.
