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Counseling and Psychological Services

Relaxation and Mindfulness Techniques

Fall 2009

Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind, body, and spirit.

This module of the stress management clinic teaches a variety of relaxation techniques that students can use.


This four-part workshop will be held a number of different times on Evanston Campus.

 

Evanston Campus; CAPS Life Skills Center, 619 Emerson

Fridays: 2:00 - 3:00 pm


Group I:  Fridays, October 9, 16, 23 &30
Group II: Fridays, November 6, 13, 20 & December 4

For more information or to register, please call 847-491-2151 or e-mail d-programming@u.northwestern.edu.

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